Grief is a complex and deeply personal experience, often involving a rollercoaster of emotions following the loss of a loved one, a job or any significant life change. During such times, finding ways to cope and heal is crucial.  Manifesting in various ways, grief can impact emotional stability, physical health, and overall well-being. Common symptoms include sadness, fatigue, anxiety, and a general lack of energy. The stress of grieving can also lead to physical symptoms like headaches and a compromised immune system. It's during these times that gentle, supportive therapies like reflexology can play a beneficial role.